After the success of our first workshop, which was a half-day retreat, we're running another one, this time for a full day. Come and get the tools you need to help you live with more balance, self-awareness, harmony and happiness.
Join us for a morning of body mindfulness tools through seasonal yoga with Laura Wills, followed by an afternoon of self-awareness and life-design coaching with Lucy Vignola.
This will be a nourishing and supportive journey into understanding what ways of being bring out the best in you, and what tools you need in your kit to live your life fully and in balance.
A seasonal yoga class with a walk-through of each flow and it's origins
Analysis of why certain poses are right for the current season, and the benefits of these on your physical and spiritual being
A mindfulness talk and meditation
A coaching workshop with presentation and worksheets, to give you the tools you need to create the life you really want
Light refreshments (Lunch is not included, please bring a packed lunch for yourself)
What yoga flows will help you source the extra energy you need in the winter months
Where your inner resources lie and how to tap into them
What your values are and why they're vital to your sense of life balance
Strategies for recognising your overwhelm and how to adapt so it doesn't stop you in your tracks
Tools to renew your sense of clarity, purpose and life direction
Does this sound like the kind of day you'd like to be part of? You can either find out more by calling Laura on 07909 851 992, or you can go straight to the payment page below to book yourself one of the limited places.
The workshop will be at The Hayloft, Emsworth, a centre for meditation and healing, in Emsworth. Emsworth is about 20 minutes from Petersfield, go here for detailed directions or got the map below - roll over it to zoom in, or click on it to open in Google Maps.
Please get in touch if you'd be interested in car-pooling - either sharing space in your car with another participant, or looking to be connected to someone who has a space to share - send me a direct email here.
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