This one isn't mine, but the idea keeps appearing, and I think it's one worth sharing.
Next time you say 'I haven't got time', replace it with 'It's not a priority' and notice the difference.
I heard an amazing podcast by a very inspiring human being who used this when it came to his health and fitness regime - you can listen to it here (it's a long one, but oh so worth it, I PROMISE).
So I'm practising this one. Not managing every single day, but as often as I remember, and I'm loving how it's helping me realign what I'm up to.